Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned…

“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia,…

If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying…

One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling…

Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional…

Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If…

Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without…

Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the…