Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head…

As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old…

Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and…

Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel!…

Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything…

It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s…

Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued…

Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all…