Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don’t matter, if you dim your…

Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It�…

Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement…

I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge…

I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well. But there I was…unable to control my left arm…

If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find support and answers in this interview…

Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well,…

Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about…