Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After…

Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling…

OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest…

Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and…

What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet…

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy…

Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way.…

Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty…