Tricia’s Podcast – Heal your Hunger

Confessions of a Binge Eater

August 20, 2026

Ep 608- The Bingeable Emotions That Belong in Your Container

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

July 31, 2022

Ep374: How to Handle Peace and Love...One Day at a Time

Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have trouble enjoying today? Do you…

July 26, 2022

Ep373: Trauma Redefined with Dr. Aimie Apigian

Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of…

July 2, 2022

Ep372: What to Do When Life Events Trigger You

Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat. But…

June 26, 2022

Ep371: Intermittent Fasting with Cynthia Thurlow

Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles.…

June 15, 2022

Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight.…

June 7, 2022

Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could…

June 3, 2022

Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success

Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that’s how it works!…

May 28, 2022

Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen

Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden of grief and sadness from tragic events,…