Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on…

Tantrums, meltdowns and tears. I’m talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and…

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long,…

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long,…

How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome…

As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end…

Ever been called “shy”, “reserved”, or a “wallflower”? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch,…

Do you sometimes wonder if it’s too late to change? Do you feel discouraged by all the attempts you’ve made to lose weight and yet, you continue to…