If you struggle with mystery symptoms, distended belly, constipation, diarrhea, or other symptoms of IBS, it could be SIBO. I’ve had this issue,…

When life gets hard and the feelings seem unbearable…remember: God won’t bring you to it, if He can’t take you through it. That’s…

Are there times when your eating is on track, until something tough happens? Do difficult situations throw your diet into a tailspin? In this episode,…

Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more “fab”? I’m not a gym…

Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day?…

It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorro…

Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven’t healed, in spite of your best efforts and doctor…

Does your weight loss plateau? Is your liver sluggish? Do you need a health reset from time to time? I really loved my chat with the Girlfriend Doctor,…