We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about…

Feeling a little sluggish? Worrying about things you normally don’t think twice about? Wishing you felt better in your body? In my fun conversation…

Dolphins, rainbows, swells and sails. In this episode, I talk about my recent week of sailing, and what I learned about myself and my emotions. As…

Feeling afraid to change jobs? Hating how you look in the mirror? Cancelling plans to get together with friends when you don’t feel good about yourself?…

Once in a while, I have the pleasure of meeting someone that makes me both smile and think. Darrell Fusaro is one of those guys. Darrell is an artist,…

It’s always so fun talking with others in the field of emotional eating and eating disorders, and my talk with Carolyn Coker Ross, MD, was no exception.…

So often, as emotional eaters, we take on the burden of other people’s stuff. Anger, blame,  manipulation, you name it, it’s sticking to us like…

Sticking to your “clean eating” plan at home is one thing…you’re in a controlled environment and you don’t have too many other needs and conflicting…