You’re going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you’…

Are you tired of being offered weight loss suggestions that don’t work for you? If you want to shoot yourself every time you hear “just moderate 

When you think food’s the enemy, think again. There are forces inside you that are working to bring you down, make you eat, and cause you to…

Are you tired of busting your butt to look good on the outside, only to have your insides feel crummy? Yup, I know all about it. And so does my guest,…

Are you tired of finding fault with every bump and roll on your body? Do you wish you could be kinder to yourself and love whatever you see when you look…

If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men…

Is SUPER WOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful…

We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design…