If you’ve been curious about how meditation and prayer can support your healing journey with food, this episode is a must listen. I loved this candid…

Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and my sisters gave me new insights and places of…

Emotional eating, binge eating, eating too fast, making peace with our bodies…These are all topics we cover in this unique episode, where…

Do you find yourself wandering into the kitchen when you’re feeling bored or have unscheduled time? Do you eat to entertain yourself? In this episode,…

Body shame, self-hatred, perpetual judgment of our bodies…these common experiences as women are what inspired David Bedrick to interview…

Are there people in your life that stress you out? Do you feel triggered when you’re around certain people and end up acting badly? Well, I know all…

Do you struggle with menopausal changes in your body? If so, don’t miss this episode, where I interview Dr. Shawn Tassone, world-renowned OB/GYN…

Do you want to find your perfect mate, but feel tired of looking? Are you feeling jaded about the possibilities for love at this stage in your life?…