So much time, so much stress, so much practice, and in 15 minutes…it’s over! On the heels of my TEDx talk, I share about the amazing lessons…

Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson…don’t take things personally.…

As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I’m going to tell you a little more about…

Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc in your life? Did…

Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making…

If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you…

Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking,…

Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying your frustrations with late-night trips…