What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts…about your weight, how…

Are your hormones messing with you, making you tired, cranky, and bloated? When they’re balanced, they support you in being happy, healthy, and…

Pandemic, riots, racism, fires, sickness, death, break ups, elections…2020 had it all, didn’t it?! And most likely, some of it tipped you…

Got a messy office? Closets you’re afraid to open? Perhaps you’re great at helping friends get organized but can’t apply those skills to your own…

After surviving a heart attack in his 30s, Dr. Dan had to change his ways. In this episode, I speak with Dr. Dan about what he had to do to recover his…

84% of emotional eaters overeat during the holidays. If you’re tempted to give in to the ooey, gooey, chewy foods around you during the holidays,…

Do you have goals and aspirations, but let fear get in the way of achieving them? Do you wish you had more confidence to go after what you want? In this…

Since I got COVID, I’ve been a hell of a lot more interested in knowing what can be done to prevent it, heal from it, and whether I’m in danger of getting…