I’ve told you everything else, why not this, too? I recently got COVID, and in this episode, I talk about what it’s like to have it. (Spoiler alert:…

Do moments of stress drive you to eat? Would you like to know what to do when you’re at the tipping point so you don’t tip over? In this episode, I interview…

Episode 300! Wow, that went fast! Thank you to all who have listened to, shared, and reviewed this show… it’s a labor of love that never stops fulfilling…

Do you believe in God but depend on food to get you by when feeling overwhelmed? Do you often worry about loved ones and circumstances in your life…

Do a little digging into an emotional eater’s past and you’re likely to find trauma…of many kinds. But will trauma work release the shackles…

If you’ve ever lost a loved one, you are no stranger to grief. And if you’re an emotional eater, you’re no stranger to stuffing the strong feelings…

Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard…but it doesn’t…

If you have a tendency to get depressed, you may also find yourself burying your feelings, perhaps stuffing them with food, alcohol or T.V. Then…