The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes…

Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode,…

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.…

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to…

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves……

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my…

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’…

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food.…