Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I 

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my…

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I…

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves…

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it 

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different…

Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting…

It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of…